Jollof Rice is a popular dish in West African cuisine but each region prepares it differently. Ghanian Jollof Rice can be made with or without meat. It is nutritious, flavorful and easy to prepare.

A Karelian Pasty is an open pastry shell filled with rice porridge. It is also called karjalanpiirakka and Karelian Pie. The dish originated in Karelia, a historical territory that lay between Finland and Russia.